Tuesday - Yoga Flow 9.25am (In Person)

Service Description

A flowing class that combines breath with gentle movement, including sun salutations to awaken our physical and energetic body, followed by soothing long-held stretches where we go within to help calm our body, mind & soul. We seal our time together with a relaxing body scan to ground and restore. A perfect balance of flow, effort and ease, inviting you to create space & some much-needed peace, ease and grace. All classes are suitable for all levels, with plenty of options and modification offered to support your individual needs. You're warmly invited to join us whether you're brand new to yoga or have an established practice