DISCOVER WELLNESS
Elevate Your Practice Today
Explore a holistic approach to wellness at Lisa Oakley Wellness. Our studio offers a range of yoga classes designed to cater to all abilities, promoting physical and mental well-being. Join us to experience the transformative benefits of yoga.
Hatha Yoga
Dive into the fundamentals of Hatha Yoga, focusing on alignment, breath control, and mindfulness. Our Hatha classes are suitable for beginners and seasoned practitioners alike, offering a rejuvenating practice that enhances flexibility and strength.
Vinyasa Flow
Flow seamlessly through dynamic sequences in our Vinyasa classes, synchronizing breath with movement to create a moving meditation. Experience the fluidity of Vinyasa Flow and energize your body while calming the mind.
Restorative Yoga
Indulge in deep relaxation with Restorative Yoga, a practice that focuses on gentle postures supported by props, allowing for complete release of tension and stress. Join us for a restful session that nurtures the body and mind.